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Fenugreek Seeds

Fenugreek seeds (Trigonella foenum-graecum), often referred to as methi, are a cherished spice renowned for their slightly bitter, nutty flavor and unique aroma. These small, golden-brown seeds possess a distinctive shape, resembling tiny, flattened pyramids. When toasted or ground, they release a complex fragrance that enhances a variety of dishes, from curries to breads. Both the seeds and fresh leaves of the fenugreek plant are used in culinary applications, but it is the seeds that stand out for their ability to add depth and warmth to recipes. Fenugreek seeds are utilized whole or as a powder, making them a staple in many spice blends across different cuisines.

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Product Specification - Fenugreek Seeds


General Uses of Fenugreek Seeds

  • Culinary Spice: Widely used to enhance the flavor of a variety of dishes, particularly in Indian, Middle Eastern, and North African cuisines.
  • Seasoning and Spice Blends: Often ground into a powder or toasted and added to spice blends, curries, and pickles for a unique, slightly bitter taste.
  • Health Foods: Incorporated into health foods and supplements due to their nutritional profile, including in teas and smoothies.\

Benefits of Fenugreek Seeds

  • Aids Digestion: Fenugreek is known for its ability to soothe digestive issues, promote gut health, and relieve bloating.
  • Rich in Nutrients: Packed with essential vitamins and minerals, including iron, magnesium, and fiber, supporting overall health.
  • Supports Lactation: Traditionally used to enhance milk production in breastfeeding mothers.
  • Anti-inflammatory Properties: Contains compounds that may help reduce inflammation and improve joint health.
  • Blood Sugar Regulation: Fenugreek seeds are believed to aid in managing blood sugar levels, making them beneficial for those with diabetes.

Fenugreek Seeds in Other Languages

English: Fenugreek seeds     Hindi: Methi ke Beej     Thai: Méléd Luk Sat     Arabic: Buthoor Al-Hilba     Chinese (Mandarin): Húlúbā zǐ     
Vietnamese: Hạt cỏ cà ri     Indonesian: Biji klabet     Moroccan : Hboub Lhlba